posilovací cviky a strečink

Zde se diskutují tréninkové metody příspívající lepší výkonnosti.

posilovací cviky a strečink

Příspěvekod tomasz » pon 10. kvě 2010 10:25:14

dobry den
chci se zeptat, zda nemate nekdo v forme pdf,doc,nebo jakekoliv jine elektronicke nejake podklady s obrazkama (fotky nebo kreslene postavicky) pro posilavani vlastni vahou celeho tela (vsech partii) pripadne s nejakou pomuckou (zinenka, lavicka,svihadlo,...)
a take se chci zeptat na nejake podklady k strečinku (protaženi) celeho tela, nejake cviky,...,...

dekuju za informace
tomasz
 
Příspěvky: 1
Registrován: pon 10. kvě 2010 10:15:00

Re: posilovací cviky a strečink

Příspěvekod lm999 » sob 29. kvě 2010 12:03:36

Nic není nemožné, nemožné jen trvá déle.

ZDE - http://uloz.to/5529915/posilovani.txt si můžete stáhnout textový dokument, jež obsahuje nespočet linků o knihách týkající se posilování, cvičení, zdravé stravy atp.
Uživatelský avatar
lm999
 
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Re: posilovací cviky a strečink

Příspěvekod Kubat » stř 25. srp 2010 21:28:41


K suzukiho tréninku. S těmito cviky vyšla kniha od Ing. Doležala, což je mistr karate z Ostravy a ta kniha se jmenuje Strečink pro bojová umění. Já ho dělám asi cca 2 měsíce a jde to opravdu rychle. Je pravda, že je to trénink pro bojové sporty , takže je založen hlavně na protáhnutí zad a stehen, ale i tak, kdo dnes může říct, že ho nebolí záda :mrgreen: .
Kubat
 
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Registrován: ned 07. úno 2010 19:36:42

Re: posilovací cviky a strečink

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clibin009
 
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Příspěvekod clibin009 » pát 05. říj 2018 13:19:54

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Re: posilovací cviky a strečink

Příspěvekod clibin009 » stř 31. říj 2018 4:30:34

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clibin009
 
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Re: posilovací cviky a strečink

Příspěvekod clibin009 » úte 09. dub 2019 8:57:26

clibin009
 
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