ToMer69 - Cvičenie doma - od začiatku

Vložte své vlastní tréninkové deníky a nechte si je okomentovat od ostatních.

Re: ToMer69 - Cvičenie doma - od začiatku

Příspěvekod Tomer69 » sob 09. bře 2013 15:21:46

PetrB píše:Dneska jsem koneč vyzkoušel ten tvůj časovač.Když se ti v uších ozve FIRE tak ti nezbývá nic jeného než makat :lol:


Práve som dorobil 6 nočných dvanások a od pondelka ešte raz znovu, tak som nemal priležitosť ten časovač vyskúšať a ani ešte tyžden nebudem môcť... Som uplne bez energie :cry:
Som rád že aspoň niekto to využil :D
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Tomer69
 
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Re: ToMer69 - Cvičenie doma - od začiatku

Příspěvekod PetrB » pon 15. dub 2013 17:28:41

Jak pokračuješ?
Zdraví člověka můžeme posoudit podle toho, co bere po dvou, jestli prášky, nebo schody.
Joan Welsh
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PetrB
 
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Re: ToMer69 - Cvičenie doma - od začiatku

Příspěvekod Tomer69 » pon 15. dub 2013 21:10:43

Pravé dokončujem posledny tyzdeň 1 obtiažnosť. Cez vykend sem hodím vysledky ako som pokročil :)
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Re: ToMer69 - Cvičenie doma - od začiatku

Příspěvekod Tomer69 » sob 20. dub 2013 22:03:30

Obtiažnosť 1 mam zasebou :D (bez intervaloveho treningu) Pridal som foto na začiatok stranky. Na fotkach neni ten pokrok až tak vidieť, ale ja ho pred zrkadlom vidim - pod dobrym uhlom natočnia :lol: Zistil som že stred tela som mal dosť slaby. Dosť prekvapeny som bol s lýtka ktore mi porastlo o 25 mm. V živote som nemal tak silne nohy ako teraz. Na tricepse mi vyrastla svalova hrudka :D Citim sa dobre a o dosť silnejšie a to je premna teraz to najdôležitejšie :) pokračujem na obtiažnosť 2. kupil som si protein , zaradujem intervalovy trening, zaradujem posilovanie bruch - 8 Min Abs Workout a trocha viac si budem kontrolovať aj stravu (hlavne alkohol). Dalšie vysledky dam za 10 tyždnov.... ;)

A ešte jedna maličkosť: Ked som sa holieval tak som si videl do oči, teraz sa musim trocha zhrbiť aby som videl apon na bradu :D som o dosť vystretejši :)
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Re: ToMer69 - Cvičenie doma - od začiatku

Příspěvekod PetrB » pon 22. dub 2013 8:46:05

Jen tak dál,jen si oprac údaj pas 98 mm na cm ;)
Zdraví člověka můžeme posoudit podle toho, co bere po dvou, jestli prášky, nebo schody.
Joan Welsh
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Re: ToMer69 - Cvičenie doma - od začiatku

Příspěvekod PetrB » čtv 28. lis 2013 10:50:15

Ahoj,
minulý týden jsem si na tebe vzpomněl,když jsem použil tvůj časovač.Nemohl bys vytvořit další?Tentokrát na TABATU?20s se maká a 10s se odpočívá.To všechno v osmi kolech.
Zdraví člověka můžeme posoudit podle toho, co bere po dvou, jestli prášky, nebo schody.
Joan Welsh
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PetrB
 
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Re: ToMer69 - Cvičenie doma - od začiatku

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